Summit Your Mind · Women's Mental Health Expedition
The dawn after the longest night. For the woman finding her way back to herself.
Who it is for
Worn thin by caring, grief, burnout or a sadness she cannot place, and still turning up for everyone else. First Light is our recovery expedition for women: tender, honest, and unafraid of the dark she has been sitting in. Not a retreat to escape her life, but a way back into it.
The intent
Give yourself tomorrow. Just do that, and then the next one.
Led by a specialist female practitioner, screened with care and held in a small circle of women, First Light does the slow, real work of coming home to yourself, with a full aftercare programme around it. It is not therapy and does not replace it. It works alongside it, on a mountain that has a way of giving the light back.
Register your interest
First Light is being designed by a specialist female practitioner. Leave your details and we will come to you the moment places open, personally.
If you need support right now, you are not alone. In the UK, the Samaritans are on 116 123, any time. Wherever you are, findahelpline.com will connect you.